Mental Health
What do you do when a person comes to you and say "I dont feel happy" , "ajeeb se thought a rhe", "bas rone ka man kar raha hain",
"mujhe logo se nahi milna"
Depression, as common as sneezing.
A person with depression often move with a fake smile, or mostly no smile. He seizes to think,
tears roll down all the time.
A person suffering from depression has no control in his mind, thoughts are not generated by him, it hits automatically,
So never say "kyu soch rhe ho aise" (Why are you thinking like this) , always say, "okay, I understand" (mai samajh raha hoon)
when someone comes to you and express about his depression.
hug him, tell him lets go to a therapist, I understand what is ongoing with you, its just a phase it will go.
seek help when you feel :-
- down, upset or tearful
- restless, agitated or irritable
- guilty, worthless and down on yourself
- empty and numb
- isolated and unable to relate to other people
- finding no pleasure in life or things you usually enjoy
- a sense of unreality
- no self-confidence or self-esteem
- hopeless and despairing
one has to be non judgmental while talking a person who suffers from depression,
A human being is 90% his mind and 10% his body, that is the reason we need to keep our mental health at its best.
few practices below to manage better mental health
1.Keep busy in work and family.
2.have less expectation from other and always increase your self confidence.
3.Stay Gratitude.
4.Express as much as you can (in bad times or good)
5.find your relaxation path, it can be music dance .
6.seek a therapist if required.
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